Chaga Green Smoothie Recipe | Birch Boys

It’s no secret that ChagaNOW (Birch Boys’ Instant Chaga Extract Powder) and tinctures are great for your health. The benefit is even greater when added to nutritious recipes like a smoothie! This is a simple and delicious recipe for a Chaga Green Smoothie. While this recipe will be using ChagaNOW, you can feel free to substitute any of our tinctures for a great mushroom-boosted smoothie. This recipe will yield 1-3 servings.

Ingredients

• 1 cup frozen mango
• ½ cup frozen pineapple
• 4-6oz of yogurt (any flavor you like works great, I used peach in this recipe, but I prefer vanilla for this smoothie)
• ½ of a banana
• Coconut water (how fluid you like your smoothie is a preference, make sure you have at least 1/2 cup to use, but add however much you need to get to your desired consistency)
• 1 cup of spinach or mixed greens
• 1 serving of Birch Boys ChagaNOW (or 1 serving of your favorite Birch Boys Tincture. For another substitution, you can also use brewed chaga tea instead of coconut water.)

Instructions

1. Add the frozen mango, frozen pineapple, banana, yogurt and greens to your blender, nutribullet or preferred soothie making device.

2. Add your desired amount of coconut water (start low, you can always add more!) and a scoop of ChagaNOW.

3.Blend your smoothie until the color is uniform. Check the thickness, if it is too thick, add more coconut water and blend once more.

4. Once your desired consistency is reached, simply pour it into a glass and enjoy!

 

Estimated Nutritional Information

Calories: 391 | Fat Content: 2.6g | Carbohydrate Content: 80.8g | Protein Content: 14.1g | Sodium Content: 146mg | Fiber Content: 13.3g | Sugar Content: 51.5g