I just put 4 squirts in a little water and chug it. I also give some to my 17 year old dog who was having digestive issues and weight loss. He is doing much better, eating well.
I add my 1 scoop to my morning coffee and am good to go! Tastes delicious and provides a boost to my immune system! Easy to travel with so I never miss taking it. Birch Boys has the best products! So glad I found you. Customer since 2020!