Functional Mushroom Guide

Side Effects of Lion's Mane
June 5, 2025
Learn what history and science say about Lion's Mane safety and health risks. Plus, learn about the importance Lion's Mane sourcing and quality control.
What is Cordyceps - Birch Boys, Inc.
May 15, 2025
Explore the world of Cordyceps mushrooms, their ecology, benefits, and historical significance. Learn how they support endurance and health.
What’s Really in Reishi? Decoding the Ganoderma Genus - Birch Boys, Inc.
October 30, 2024
Comparing and contrasting the Ganoderma genus
Benefits of Taking Lion's Mane and Chaga Together
September 3, 2024
Chaga and Lion’s Mane offer a powerful combination of benefits that can support both body and mind. Whether it’s boosting energy without the jitters, supporting cognitive function, or promoting gut health, these two mushrooms work together in a synergistic way to enhance your overall well-being.
3 Mushrooms for Respiratory Health
August 27, 2024
In TCM, herbs, fungi and minerals are used to support the body’s ability to heal itself. Within the bounds of this school of thought, mushrooms support respiratory health in few roundabout ways. The mushrooms we’ll discuss today primarily provide support through mechanisms like supporting the immune system, soothing non-disease related inflammation, and their potential effects on mast cells and histamine. 
Mushrooms for Men's Health
February 9, 2024
Mushrooms are making waves in the world of health for all the right reasons. These fungi hold superb benefits that men shouldn't miss out on! From reproductive health to immune fortification to cognitive support, certain mushrooms pack a punch when addressing key aspects of men's well-being. In this blog, we're diving deep into six phenomenal fungi that could be game-changers for men's health. 
Mushrooms for Cardiovascular Support
January 31, 2024
Today we’ll explore the compelling research that investigates mushrooms for cardiovascular/circulatory support and libido. Maitake, Artist's Conk and Hemlock Reishi.
Best 5 Mushrooms for Women's Health
September 14, 2023
In this blog, we’ll focus on five mushrooms that can support women’s health at any stage of life; Maitake, Reishi, Lion's Mane, Chaga and Tremella.