Immunity

Many benefits from mushrooms can overlap, particularly the ability to support the immune system*. Each and every mushroom that we offer here at Birch Boys supports the immune system* -- but not all mushrooms support immunity in the same way! Here we’ll cover our top 3 mushrooms for immune health and what makes them so great for immunity. We’ll also discuss their additional benefits, so that you can make the best choice for your unique needs.

Chaga for Immune Support*

Chaga’s most influential immune-supporting compounds are antioxidants, which help the body resist the negative effects of oxidative stress. Chaga touts an impressive concentration of antioxidants. You may be familiar with antioxidant superfoods such as acai berry or blueberries, notably, Chaga is 45 times more concentrated in antioxidants than acai, and 1300 times higher in antioxidants than blueberries. Chaga is a great choice for those looking to support their immune health* as well as increase natural energy levels, mediate exposure to daily toxins, and promote skin and hair health*. Learn more about Chaga here. 

Turkey Tail for Immune Support*

Turkey Tail contains a myriad of beneficial compounds, including over 36 flavonoids and phenols which contribute to immune support*. The most notable way that turkey tail provides immune support* is via polysaccharides such as polysaccharide krestin (PSK) and polysaccharopeptide (PSP). Compounds isolated from Turkey Tail that are used in adjuvant therapies around the globe. Because of this, Turkey Tail holds the title of “Most Clinically Researched Mushroom.” Turkey Tail is a great choice for those looking to support their immune system*, digestive health*, and gut microbiome*. Learn more about Turkey Tail here.

Maitake for Immune Support*

Maitake shines as an immune support powerhouse*, thanks to its high levels of fungal beta-glucan (1,3-1,6). This specific beta-glucan is known for its ability to balance and modulate the immune system*. Going beyond immune health, Maitake offers several practical benefits for overall well-being. It supports the circulatory and cardiovascular system* as well as supporting weight management. Maitake's positive impact even extends to both men's and women's health*, making it a versatile choice for those seeking a straightforward and natural boost across various aspects of their wellness. 

Tincture or Tea for Immunity?

Birch Boys Tinctures are a double extraction, meaning that they offer the benefits of both water-soluble and alcohol-soluble compounds from fungi. Teas are a single extraction, and they only offer the benefits of water-soluble compounds. If you're seeking Chaga for immunity*, we recommend the tincture for max immune supporting benefits, but Chaga tea is still great immune-supporting choice for those who cannot have small amounts alcohol. If you need Turkey Tail for immunity*, both teas and tinctures are a great choice. With Maitake for immunity*, both teas and tinctures work well, but we recommend a tincture for the best benefits.