Gut

Many benefits from mushrooms can overlap, especially when it comes to gut support*. All of the fungi that we offer here at Birch Boys support the gut* -- but not all mushrooms support gut and digestion in the same way! Here we’ll cover our top 3 mushrooms for gut support* and why. We’ll also discuss the additional benefits of these fungi, so that you can find the best mushroom product for your unique body.

Turkey Tail for Gut Support*

Turkey Tail is renowned for its gut supporting properties*, making it an easy top mushroom for gut health*. Turkey tail supports the gut via polysaccharides such as Polysaccharide Krestin (PSK) and polysaccharopeptide (PSP), which are water-soluble compounds. These polysaccharides act as a prebiotic*, modulate the PH of the gut*, and soothe the gut*. Compounds isolated from Turkey Tail mushroom are used as an adjuvant therapy in clinical settings around the world, intended to target and provide some relief of the gastrointestinal side effects of intensive pharmaceutical treatments. Turkey Tail also provides support for the immune system*, making it a great choice for people who are gut-and-immunity-focused. Learn more about Turkey Tail.

Chaga for Gut Support*

Chaga is our second choice for gut support*. It provides prebiotic compounds that assist in stimulating the microbiome* as well as antioxidants which have soothing effects on the gastrointestinal system*. In addition to this, many say that Chaga helps them to feel full and prevents them from overeating, which can be a cause of gastric upset. Chaga is also adept at supporting the immune system*, providing caffeine-free energy, and supporting skin & hair health*. Learn more about Chaga.

Lion’s Mane for Gut Support*

Lion’s Mane is a great mushroom for supporting the gut*. It is well known that the gut and the brain have an important two-way communication system that has a butterfly effect on our entire body. Lion’s Mane offers triterpenes for cognitive support* as well as prebiotic compounds for the gut itself. Lion’s Mane also provides support for the nervous system* as well as support for a healthy mood*. Learn more about Lion’s Mane.

Mushroom Teas or Tinctures for Gut Support?*

Birch Boys Tinctures are a double extraction, meaning that they offer the benefits of both water-soluble and alcohol-soluble compounds from fungi. Teas are a single extraction, and they only offer the benefits of water-soluble compounds. Regarding Turkey Tail and Chaga, either tinctures or teas are a great choice for gut health*. As for Lion’s Mane, you must opt for a tincture in order to access the most important compounds, triterpenes.