Mushroom Science from a Naturopathic and Ecological Perspective
Birch Boys Blog
Welcome to our blog!
You'll find a variety of in-depth information on fungi in the articles found on this page. You can click the arrows on the green slider below to view our featured content. You can also click the buttons below to jump to a specific category of blogs.
Fungi Education
10 Misconceptions About Chaga
While there is vast information available on the internet covering chaga’s health benefits, the same cannot be said about information on chaga’s ecology and life cycle. That is the gap that I aim to bridge in this blog, as these topics are more intertwined than you may realize.
Why We Use Alcohol In Our Tinctures
Every now and then we get a customer who asks, “Why is there alcohol in your tinctures?” That is a great question! In this blog we’ll discuss every frequently asked question about the alcohol in our tinctures, including; what a tincture is, why tinctures use alcohol, what dual-extract...
8 Ways To Use ChagaNOW
It’s clear that ChagaNOW is a great way to get your Chaga fix - FAST! But did you know that you can use this instant chaga tea for so much more than just a tea? In this blog we’ll discuss 8 additional ways that you can use our Instant Chaga Extract Powder, ChagaNOW.
How To Brew Chaga Chunks
Not sure how to go about brewing chaga chunks? Never fear! There are a few ways you can brew chaga chunks tea, which I’ll detail in this blog. We'll cover the stovetop method, crock pot method and tips and tricks for maximum success with both methods.
How To Sustainably Harvest Wild Reishi
You’ve got reishi questions, I’ve got reishi answers! In this blog we’ll discuss the best time to pick reishi is in the Northeastern US, how to sustainably pick it and I’ll share many of my field observations about Reishi. These observations have developed my knowledge about the ecology of wild Reishi over...
Lion's Mane Tincture Spotlight & FAQ
All aboard the lion’s mane train! Birch Boys Lion’s Mane Tincture is a great way to naturally support your focus, memory, cognition and overall wellbeing. This blog will cover everything you’ll want to know about Lion’s Mane Tincture; features and benefits, customer reviews, frequently asked questions and more!
Chaga Tincture Spotlight & FAQ
Birch Boys Chaga Tincture is a great choice for people looking to support their immune system, energy and wellbeing. In this blog we’ll talk all about our Chaga Tincture; features and benefits, customer reviews, how to use it and frequently asked questions. We’re so proud of our Chaga Tincture, so let’s get to it...
Birch Boys 'Moving Up' In The World
Birch Boys is moving up in the world (Literally.) We’ve outgrown the basement. Again! As of June, we have fully vacated the production & warehouse facility we’d been operating at in the basement of 83 Park Street (below the Adirondack Store & Gallery) since 2018...
Mycelium VS Fruiting Body: Wildcrafter's Take
The fixation on 100% mushroom fruiting bodies vs products with mycelium additives is intriguing to me as a wildcrafter. Particularly because mycelium is not something that is harvestable in nature. I picture myself at the base of a fallen hemlock teeming with Reishi mushrooms, faced with the task of.....
3 Benefits Of Lion's Mane Mushroom
Lion’s Mane Mushroom is taking the internet by storm. It’s a common occurrence during phone calls and at events that people will remark on how often they hear of Lion’s Mane in their day-to-day life. In this blog we will explore Lion’s Mane and the many reasons it is going viral!
Beware of 'Mushroom Extract Powders'
Products consisting of ‘mushroom extract powder’ compose a majority of the mainstream healing mushroom market here in the United States. These products are marketed as instant coffees, elixirs, coffee substitutes, capsules, smoothie additives, and more. The common theme of these products is that they...
Is Wild Chaga Harvesting Sustainable?
As Chaga (Inonotus obliquus) becomes more mainstream, we are left with an obvious question: Is Chaga harvesting sustainable? This is an understandable concern, especially given that Chaga is not a mushroom. Mushrooms are the reproductive (spore-bearing) fruits of fungi. Mushroom harvesting is synonymous...
Is There A Best Time Of Year To Harvest Chaga?
This question is highly contentious within the Chaga world & deserves its own discussion. Since we’ve already covered Chaga’s ecological outlook & what sustainable Chaga harvesting looks like, this blog is solely dedicated to myth-busting the notion that Chaga should only be harvested in winter...
Chaga Warnings: Oxalates & Side Effects
In this blog we will identify the known (potentially negative) side effects of overusing Chaga (Inonotus obliquus) and the compounds responsible: Oxalates. We will also describe ways one could mitigate these potential issues as well as offering our best attempt to quantify & define what overuse of Chaga...
Comparing the Benefits of Chaga Tea VS Chaga Tincture
Throughout this blog, we will compare the water-soluble components of Chaga (aka - Chaga tea) with the ethanol-soluble components (aka - Chaga tincture) in order to characterize the benefits of each and help you make more informed...
A History Of Healing In The Adirondacks
Cartier's crew was cured from scurvy by ascorbic acid (Vitamin C) obtained as a decoction from the Haudenosaunee (Iroquois). It was prepared by boiling winter leaves and bark from an evergreen tree. The tree, identified as "Annedda", became known as the "tree of life."
Birch Boys Fungal Melanin - Our Patent Pending Novel Process
If you've ever harvested Chaga, somewhere along your journey you may have wondered about the tough, dark, seemingly charred surface. Some have even made the mistake of scraping it away... Until they are told the truth. The black is the best part...
The 'Mushroom of Immortality' - Reishi's Benefits and History
The fixation on 100% mushroom fruiting bodies vs products with mycelium additives is intriguing to me as a wildcrafter. Particularly because mycelium is not something that is harvestable in nature. I picture myself at the base of a fallen hemlock teeming...
Turkey Tail Mushroom - A Subject Of Clinical Research
Turkey Tail is a polypore mushroom that grows on a variety of decaying logs worldwide. This mushroom is perhaps the most convoluted when it comes to specific historic use, but we do know that indigenous peoples of Asia have been using Turkey...
All About The Artists Conk Mushroom: Nature's Canvas
Have you ever seen those fascinating drawings carved into the bottom of a mushroom? Chances are, what you were looking at is the mushroom known as the Artist’s Conk. Not only is this fascinating mushroom a natural canvas for artists, but it also...
The History & Health Benefits of Maitake
Maitake mushroom (Grifola frondosa), commonly referred to as the “hen of the woods”, has a fascinating origin story, starting in Japan, where maitake has been enjoyed as a super food for thousands of years. Maitake means “dancing mushroom” in Japanese, and while there are many reasons this...
This Diet Stopped Our Dachshund's Mast Cell Tumor In Its Tracks
This is Joey's Journey of triumph. My goal in writing this is to thoroughly explain everything I wish I had known the moment I realized my 8 year old dachshund was battling for his life. This is an in depth analysis of Joey's Journey to Triumph...
Birch Boys Presents to The APA - Full Video
After presenting, Birch Boys was awarded with a Certificate of Appreciation by the Adirondack Park Agency's Economic Affairs Committee. What an incredible honor! We are sincerely proud and grateful for the opportunity to speak to the Adirondack Park Agency...
5 Mushroom Tinctures That Can Improve Anyone's Health
Earlier this summer we launched our four mushroom tinctures: Red Reishi, Turkey Tail, Chaga and Lion's Mane (Since then we’ve expanded the line to also include Maitake). As these have become some of our most popular mushroom products...
Chaga Your Chakras To Open Your Third Eye!
Wellness is not just counting calories and hitting your target heart rate twice weekly. Wellness is individualized and highly differentiated based on age, physical ability and lifestyle variables. Each day is an opportunity to explore your own wellness path to include a combination of physical, mental and spiritual...
A Short History Of Chaga
Humans are naturally drawn to mystery. We love to watch mystery TV shows, be a part of them, and share folklore and stories involving mysterious tales of age old Much of the knowledge about the history of Chaga remains a mystery. There are many facts you may come across on the internet about medicinal...
Mushrooms For Weight Loss
Fungi have a wide variety of benefits for the body, mind and spirit. Did you know that functional fungi can be a valuable part of your weight loss regimen? Keep reading to discover how Chaga and Maitake can help you lose (and keep off) those pounds in addition to following a doctor-approved fitness plan....
Chaga - A Great Alternative To Coffee
No matter how hard you try to ignore it, your morning just seems lonely without coffee! There's a myriad of reasons why one might have to stop drinking coffee. Whether it's a medical issue, trying to create healthier habits or discovering a caffeine sensitivity, no one really wants to give up their favorite morning pick-me-up...
Mushroom Skincare 101
In this blog we’ll explore the compounds that are responsible for the skin supporting effects of fungi, how to use mushrooms for skincare, and take an in depth look into our Chaga Skin Cream ingredients. Mushrooms and fungi are becoming a big player in the skincare industry due to their powerful compounds...
Why Buy Wild Adirondack Chaga?
At Birch Boys, we pride ourselves on a few key characteristics about our Chaga. Sustainable, Adirondack, and Wild Harvested- Chaga has a lot going for it! Let's examine why these aspects of our practice are so important! Chaga is abundant in birch forests with harsh, rapidly changing climates...
How To Get The Most Our Of Your Chaga - DIY Double Extraction
Do you want full access to Chaga's health benefits? Keep reading for more information! A hot water extraction of Chaga (Chaga tea) gives your body access to the water soluble components including antioxidants and polysaccharides. The components the tea...
An All-Encompassing Guide To Chaga
In this Mega Guide to Chaga we'll cover Chaga in the Natural Environment, Chaga's Life Cycle, The Cultural History of Chaga, Chaga's Benefits, Chaga Tea VS Tincture, Wild VS Cultivated Chaga, Chaga Warnings and The Mushrooms that are common Look-Alikes of Chaga...
Recipes
Chaga Green Smoothie
It’s no secret that ChagaNOW (Birch Boys’ Instant Chaga Extract Powder) and tinctures are great for your health. The benefit is even greater when added to nutritious recipes like a smoothie! This recipe yields 1-3 servings.
Chaga Chai
In this video, Garrett shares his favorite antioxidant-rich Chaga chai recipe. Our Chaga Chai recipe is a fun way to prepare a truly delicious concoction of Inonotus obliquus, AKA Chaga, in order to stimulate your immune system (and your taste buds)!
Peachy Reishi Green Tea
This summer, refresh yourself with an ice cold glass of "the mushroom of immortality" just like the Chinese nobility have been doing for 2,000 years. A few months ago my partner created a killer recipe for iced Reishi tea...
Chaga Maple Steamer
I wanted to create something with the texture of hot chocolate, but with the flavor of Chaga and Maple, a truly Adirondack beverage. I’m not going to lie, This recipe is sinfully delicious! If you’ve got a sweet tooth, you must give this recipe a try! The flavors of Chaga and Maple are great together! I remember once when I was...
Chaga Spiced Cider
This homemade chaga spiced cider is to die for! The chaga imbues the cider with a sweet and earthy flavor. It’s incredibly easy to make, plus it makes your kitchen smell like an autumnal wonderland! With superfood ingredients like chaga, cloves, ginger and star anise, this recipe is a surefire way...
Reishi Bone Broth
This DELICIOUS Reishi Mushroom Bone Broth can be used in soups, smoothies, gravies, or just as something rich to sip on during the day! You can also add sliced reishi to other soup recipes using this guide. Boost your soups and wellbeing with Reishi. Enjoy warm or chilled...
Reishi Peppermint Mocha/Cocoa
This Reishi Peppermint Mocha (or hot chocolate) will bring some chillax to your holiday! I made this a mocha, as I love the combination of coffee and mint, but feel free to simply exclude the coffee in this recipe for an equally amazing Reishi Peppermint Hot Chocolate that serves as a perfect before-bed drink...
Chaga Simple Syrup
This super easy Chaga Simple Syrup is a great wat to add some health to your coffee, smoothies, tea, mixed drinks and more! Making a simple syrup is an incredibly easy recipe, anyone can do it! What are you waiting for? Learn how to make this easy recipe today...
Chaga-Maple Glazed Sweet Potatoes
Roasted veggies are such a delicious staple in my household. A favorite of mine anytime, but especially so during the holidays, are these roasted sweet potatoes with a Chaga Maple glaze. This recipe is fairly easy and the kiddos are sure to love the candy-like result! Plus, the Chaga Maple glaze is very versatile...
Chaga Eggnog
If you’ve never made homemade eggnog, you’ve gotta try this recipe! Homemade eggnog carries more love and flavor than store-bought, with none of the additives and thickening agents that you’ll find in eggnog from the grocery store. The addition of Chaga brings a touch of health to this decadent recipe...
Chaga Butternut Squash Soup
This recipe is so delicious and fun to make! I feel like every fall I am overwhelmed with squash and pumpkins to use up. Sometimes I have a hard time deviating from the deliciousness of roasted squash, so this recipe is a great way to try something new and use up a larger squash that would...
Chaga Cream Cheese Frosting
ChagaNOW is such a diverse ingredient! I wanted to see how it does when added to sweets. This recipe is focused on the frosting, because that is what the ChagaNOW is in, but I’ll give the recipe for the cookies as well! The resulting frosting is like a hybrid between vanilla bean and chaga...